Ba Duan Jin: The Eight Brocades, a Beginner's Overview
A beginner-friendly overview of the Eight Brocades (Ba Duan Jin): its history, the eight traditional movements, and how to practice safely.
Articles
Practical, beginner-friendly introductions to traditional Chinese wellness — history, concepts, movement and seasonal living.
An Introduction to Qi: The Traditional Concept of Vital Energy
What "qi" traditionally meant in Chinese wellness thought, how classical texts describe it, and how modern readers can understand the concept today.