An Introduction to Qi: The Traditional Concept of Vital Energy
What "qi" traditionally meant in Chinese wellness thought, how classical texts describe it, and how modern readers can understand the concept today.
Qi & Energy
Articles collected under this topic.
What Is Qi Gong?
Qi gong pairs slow movements, deep breathing, and focused attention. This traditional Chinese practice guide covers its meaning, main styles, and key research.
Tai Chi and Traditional Chinese Wellness
Slow movement, breath, focused attention: tai chi is a traditional Chinese practice with martial roots. This guide covers its wellness role and key research.
Breathing Practices in Traditional Chinese Wellness
From tu na to qigong: a gentle guide to traditional Chinese breathing practices, covering their history, core ideas, simple techniques, and the science.